A massage is a wonderful reward, but it is not a frivolous expense. Numerous medical studies have determined how beneficial getting a massage is to health and wellness. Anyone that purchases a Thai Massage in Honolulu, HI receives much more than an enjoyable and relaxing session. Here are just three of the benefits the client receives from this service.
Better Mental Health
Massages are therapeutic partially because the human touch itself is so rejuvenating and relaxing. The process of massage is even more beneficial than a hug or holding hands because it also activates neurotransmitters in the brain that lower the level of stress hormones in the body to drop and decreases the feelings of anxiety people experience.
Less Body Pain
Muscle pain is reduced and sometimes eliminated after undergoing a massage. The reason is that the production of cytokines drops and mitochondria is stimulated. Cytokines are compounds that cause inflammation and make muscles feel stiff and sore. Mitochondria convert glucose in the cells to energy that is used to repair the cells. Good blood circulation, another benefit of massage, is also important for reducing muscle cramps and swelling.
Increase Joint Flexibility
People that take part in Thai Massage in Honolulu, HI experience a variety of targeted stretching exercises. The stretching helps to improve circulation and increases the production of fluids in the joints. It is why people automatically stretch when they get out of bed in the morning or after a long car ride. The result of the increase in joint fluid is better mobility and range of motion and usually a reduction in joint pain and inflammation.
The feeling of comfort, relaxation, and well-being after getting a massage is something that is hard to find anywhere else. Regular sessions have been shown to help people to experience fewer headaches, have better digestive health and sleep better at night. There is no guarantee that having a massage will heal anything, but since it is such an enjoyable experience, it is worth adding to a health regimen. Every spa appointment should begin with a refreshing professional massage. Visit them to learn more about the technique and the other services available. Find us on Facebook!