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If you are experiencing pain and inflammation in your joints, that’s a sign you may have arthritis. The good news is, you don’t always need medication to help relieve the pain.

Here are 2 all-natural ways you can treat arthritis pain in Jacksonville.

Get Your Weight Under Control

Extra weight increases the amount of pressure that is placed on your knees, hips, and feet. As a result, you may experience pain in those areas. One simple way to combat this is by getting your weight under control.

If you are currently overweight it is recommended you start making changes to your lifestyle. Start eating healthier and start exercising more.

By reducing the amount of weight you are carrying around, you will also reduce the stress on your joints. As a result, you will experience less pain and have improved mobility.

Use Hot and Cold Therapy

If you experience stiffness in the morning, or discomfort while sleeping at night, heat therapy may be just what you need. Take a nice warm shower first thing in the morning and you should have almost instant relief. At night time you can use a heating pad to keep your joints warm and ease discomfort.

If your joints are swollen, cold therapy is the way to go. Grab a gel ice pack and apply it to your joints. Doing so will provide quick relief. Avoid applying ice directly to the skin.

If you are in need of a customized solution to help deal with arthritis pain in Jacksonville, contact Riverside Pain Physicians at

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