Living in Manhattan surely isn’t as easy as it sounds. Sure, your world revolves around one of the world’s biggest cities, so everything is almost within arm’s reach. But along with the commercialization of businesses comes the stress brought about by the hustle and bustle of city life.
And that is why you need to have a stress management plan to keep your physical and mental health in good shape. Here are pointers you can take into consideration to do just that.
- Manage your time wisely. In a city where round-the-clock activities exist indefinitely, it’s a smart decision to manage your time wisely. Unload unnecessary activities from your daily schedule and avoid taking on more responsibilities than you can possibly bear.
- Set up a personal exercise program. Physical exercise provides a short-term solution to stress, which is why you need to do it regularly. When you exercise, your body produces the happy hormones called “endorphins”, overpowering the stress hormones. This gives you the feeling of being less stressed.
- Go for biofeedback training. There are plenty of health and wellness centers to go to for biofeedback in Manhattan. Biofeedback is a non-invasive way of behavior alteration. The most common of which is Heart Rate Variability Biofeedback which has been proven effective in stress and anxiety reduction.
These are just some of the practical ways to cope with stress if you live in Manhattan, allowing you to enjoy the fast-paced urban environment while also keeping your health in check.