There are plenty of external stressors that can bog down our immune systems and make us feel under the weather. While we may feel like popping a pill or two during this time, we should be aware of what we take into our bodies. It can be difficult to shake off the need to turn to traditional medicine all the time to heal our bodily pains, but once we become dependent on it, we may also be unable to take care of our bodies fully.
What is holistic medicine?
Taking care of one’s body involves a holistic worldview that incorporates not only physical but also mental and emotional wellness. This is called the practice of holistic medicine, which is based on the belief that our bodies are made of interdependent parts that each have their function and importance. The key idea of holistic medicine is the balance, and that is supposed to be achieved by taking care of all aspects that make up a person’s wellness.
Balance and wellness involve not only taking care of one’s physical health but other aspects of their life as well. Another key idea espoused by holistic doctors is that these other aspects of one’s health will, in turn, affect their physical wellbeing, for better or worse.
What are the methods of holistic medicine?
Some people are quick to dismiss holistic medicine, but it’s extremely effective and long-term. It doesn’t just affect one aspect of your health, it takes into account everything, and aims to improve everything as well.
That said, what exactly are the methods of holistic medicine, and how can they affect a patient? Holistic doctors may make use of a mix of both traditional and non-traditional medicine. They may prescribe medicines that take care of one’s physical body, but at the same time recommend other forms of self-care, such as exercise and diet.